Meal Planning Masterclass Create Your Own Meal Plan

What you’ll learn

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  FREEDOM: Learn how to eat when you feel like, and still achieve your physique goals.

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  FLEXIBILITY: Design meal plans around your schedule and lifestyle.

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  DIVERSITY: Learn how to incorporate chocolate, ice cream, and other indulgences, into a meal plan

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  RESULTS: Learn strategies from a fitness model competitor to ensure you stick to your meal plan and get results

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  TRANSFORMATION: Expect to lose 1-1.5 pounds per week using a meal plan you create for yourself.

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  BUILD MUSCLE: Learn how to design a meal plan to maximise muscle gain and muscle tone

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  LEARN SCIENCE: Learn the real science behind fat loss and building muscle (from a fitness model competitor)

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  EXPERTISE: Learn from a fitness model competitor with proven results and a Bachelor Degree in Science

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  PRACTICALITY: Learn about pre- and post-workout training nutrition. And how to get the most out of your training

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  PROGRESS: Learn how to track your progress. Record your workouts and measurements.

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  PLATEAUS: Learn how to break through fat loss plateaus and no longer be frustrated again!

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  SAVE HUNDREDS: No personal trainers required, no more cookie cutter meal plans!

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  FALL IN LOVE: With the foods you were told not to eat, and design meal plans with your favourite indulgences.

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  HAVE FUN: Enjoy the process of losing fat and look forward to every meal on your meal plan.

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If you want to learn how you can start losing 1-1.5 pounds of fat each week by designing your own meal plan around your favourite food, this course is for you.

IN THIS COURSE, I WILL TEACH YOU…

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  How to take perfect progress photos

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  How to measure progress (tape measurements and fat calipers) – Downloadable Spreadsheet

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  Nutrition fundamentals (to understand meal plan creation)

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  Realistic weight loss and muscle building expectations for a natural weight lifter

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  What essential kitchen equipment you need to meal prep correctly

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  How to break through frustrating weight loss plateaus

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  How to have cheat meals without losing progress

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  The best pre-workout nutrition to have to make the most of your workouts

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  Meal planning lifestyle strategies (how to travel, eat at restaurants, and make progress)

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  How to design fun meal plans that you can stick to!

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SIZE: 2,16 MB

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Meal Planning Masterclass Create Your Own Meal Plan Contents:  Videos