Body Alchemy – The Shredded Academy

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Course Description

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Okay, let’s just get straight to the point.

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What is the Shredded Academy and why should you join the team?

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First and foremost, this program is for a person who desires an athletic physique. If you want the bulky bodybuilder look, thanks for your time, please go elsewhere. We’re building functional bodies here.

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So what does that mean?

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Functional Fitness

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A functional body is built for performance, not for show.

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When you are functional, you have strength and skill for common body movements.

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It focuses on strength, power, mobility, and body control. You will mix static movements with dynamic exercises to achieve a physique that is not only functional, but shredded AF.

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The Workout Structure

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The workouts are structured starting with a dynamic warm-up, then a 15 minute circuit of various exercises followed by a burnout with reps and sets. Each day targets a different muscle group. There’s even an extra credit portion if you want to push yourself that extra mile!

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Why Calisthenics?

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I’ve been doing calisthenics for over 6 years. I believe it is the most effective and efficient way to transform your physique. This program is cross-training mixed with your bodyweight. Ask the marines, ask professional athletes, even ask your grandparents! They will all tell you that bodyweight training is the way to go.

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There’s no need to spend money on a gym or fancy exercise equipment. No need to spend time pumping iron endlessly. You’re killing your joints and slowly reducing your mobility rep after rep.

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Give yourself 30 minutes per day with this calisthenics program and you will be thrilled at the results.

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Experiment with your body.

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Try something new.

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Try something that works!

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This program is for you if:

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  you want to lean out and increase muscle definition

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  you want to expose your abs (6 pack gains)

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  you would like to learn new and cool ways to use your bodyweight to workout

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  you do not have a gym membership

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  you’re tired of your current routine

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SIZE: 137 MB

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SalesPage(more info)

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Body Alchemy – The Shredded Academy Contents: Pdfs

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