Building The Beast eDVD Outline
In this content filled eDVD you will learn from two of the giants in the fitness industry on how to get your clients strong and lean at the same time. With decades of experience and countless titles in bodybuilding and powerlifting between them John Meadows aka the Mountain Dog and Paul Carter have established themselves respectively as two of the leaders in the fitness industry worldwide.
With over 3 hours of content you will learn the following from this eDVD:
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How to pick apart the good from the bad when it comes to program design for bodybuilding
\nHow to perform the correct technical application of exercise technique for every body part. You will learn how to actually feel and work the muscle you are targeting!
\nHow to understand the physiology of the macro and micronutrients and how they interact with optimizing strength and hypertrophy
\nHow to pick apart the good from the bad when it comes to nutritional program design for bodybuilding
\nThe advanced principles of John Meadows world-renowned Mountain Dog Nutrition system!
\nHow to understand what supplementation you should use and when you should use it
\nContest preparation and peaking for on stage with bodybuilding, figure and physique athletes!
eDVD course modules:
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Training The 3 Fundamental Lifts (Squat, Bench, Deadlift)
\nOptimal Training Techniques For The Back & Shoulders
\nHow To Build A Base Nutrition Plan
\nNutrient Timing For Optimal Body Composition Results
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Nutritional Programming 12 Weeks Out (Pre-competition)
\nNutritional Programming Reverse Dieting (Post-competition)
\nNutritional Programming For Maintenance (Off-season)
SIZE: 2,1 GB
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John Meadows and Paul Carter - Building the Beast Contents: Videos
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